The benefits of a slower life

In a world that constantly pushes us to hurry, slowing down can feel revolutionary. This Collection explores the art of being slow, offering practical strategies to embrace mindfulness, reduce stress, and savour everyday moments. From deliberate movement and mindful eating to thoughtful reflection and creative practices, discover how slowing down can enhance your wellbeing, focus, and connection to the world around you.

Understanding fake meat

From lab-grown meat to plant-based burgers, alternatives to traditional meat are transforming what we eat and how we think about food. This Collection explores the science behind fake meat, its environmental and ethical impact, and the innovations driving this growing industry. Discover how technology, taste, and sustainability are reshaping the future of food.

Effective performance reviews

This Collection has been designed for managers to help them conduct effective performance reviews and ensure they lead to improved outcomes and team performance. Each Hack provides practical insights and tools to enhance leadership skills, set clear goals, and create a supportive work environment.

Leadership training

This Collection offers a deep dive into the key themes involved in top leadership training courses, including change management, emotional intelligence, adaptive leadership, and trust building. Whether you're looking to reinforce your learning or continue developing your leadership style, these Hacks will help you put theory into practice and lead with confidence, clarity, and compassion.

How to fuel your body

The food and nutrients we consume power our bodies, from thinking clearly to moving with energy. This Collection explores how to nourish your body with the right balance of fuel, from understanding macronutrients to choosing foods that support long-term health. Learn how smart eating habits can boost your energy, sharpen your focus, and help you feel your best.

Understanding relationships

Relationships are at the core of our lives, shaping our happiness, health, and sense of belonging. This Collection explores how connections form, grow, and sometimes struggle, drawing on insights from psychology, communication, and lived experience. Discover ways to strengthen trust, resolve conflict, and nurture meaningful bonds.

Managing holiday stress

The holiday season can bring joy and connection, but also create pressure and stress. This Collection looks at practical ways to manage holiday challenges, from setting boundaries to managing your emotions. Explore strategies to stay grounded, keep perspective, and make space for moments of calm so you can enjoy the season more fully.

What is stress?

Stress is a part of life, but understanding it is key to managing it. This Collection explores what stress is, how it affects the body and mind, and practical strategies to reduce its impact. Discover expert insights, real-life tips, and tools to help you navigate challenges and maintain balance in everyday life.

Understanding high blood pressure

High blood pressure can quietly affect your health, but understanding it is the first step to managing it. This Collection explores what causes high blood pressure, how it impacts your body, and practical strategies to keep it under control. Discover expert advice, lifestyle tips, and resources to support a healthier heart and overall wellbeing.

Understanding COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive condition that makes breathing difficult and can greatly impact daily life. This Collection offers clear insights into what COPD is, its causes, and how you can understand the act of breathing.

An introduction to fungi

Fungi are everywhere. We find them woven into the roots of trees, thriving in our guts, shaping ecosystems, enriching our food, and even contributing to medicine. Neither plant nor animal, they occupy a fascinating middle ground in the natural world. This Collection explores their biology, cultural significance, and surprising role in human and environmental health, from ancient traditions to cutting-edge science.

Dealing with the news

The news can feel relentless. From tariffs and conflicts to natural disasters, we’re constantly surrounded by headlines that can feel heavy and overwhelming. This Collection explores how the media we consume shapes our thoughts, mood, and sense of control, and offers ways to stay informed without feeling consumed.

Dealing with back pain

Back pain affects millions of people and can interfere with daily life, work, and overall wellbeing. This Collection explores advice and strategies to manage discomfort, strengthen your body, and prevent future issues. From posture tips to movement techniques, discover how to support your back health and move more easily.

Cultivating your creative thinking

Creativity isn’t just for artists. It’s a skill we all use to solve problems, spark new ideas, and see the world differently. This Collection explores practical ways to unlock your imagination, from everyday habits that fuel inspiration to strategies used by great thinkers and creators. Learn how to nurture your creativity and bring more innovation and originality into your work and life.

How to bring a team together

Strong teams don’t just happen; they’re built with intention, trust, and clear direction. This Collection explores the essentials of team building, from setting shared goals and defining roles to fostering collaboration and open communication. Learn how to bring out the best in individuals, create a sense of unity, and build a team that thrives together.

Understanding high-functioning depression

High-functioning depression can be difficult to spot, both in ourselves and others. On the surface, someone may appear successful, productive, and even cheerful, while privately struggling with persistent feelings of emptiness, fatigue, or low mood. This Collection explores what high-functioning depression looks like, how it affects daily life, and the steps we can take to seek support.

How to stay calm

Staying calm isn’t always easy, whether during everyday stress or unexpected emergencies. Yet calmness can be a powerful tool for making better decisions, protecting our well-being, and supporting those around us. This Collection explores simple techniques, from breathing exercises to mindset shifts, to help you stay steady under pressure and in your daily life.

How to take feedback

Feedback can be challenging, but it’s also one of the most valuable tools for growth. Learning how to accept, reflect on, and act on feedback helps build resilience, strengthen relationships, and accelerate personal and professional development. This Collection explores strategies for handling feedback with confidence, turning criticism into opportunity, and using insights from others to unlock your full potential.

How to become a hermit

For centuries, people have chosen solitude, seeking clarity, peace, or a deeper connection with the world around them. While modern life is built on constant connection, the idea of stepping back can hold powerful appeal. This Collection explores the idea of hermitage, the benefits of solitude, and practical ways to create space for stillness in your own life without necessarily retreating to the mountains.

An introduction to PCOS

Polycystic ovary syndrome (PCOS) is a common condition that affects hormones, fertility, and overall health, yet it is often misunderstood or overlooked. This Collection introduces the basics of PCOS, from its causes and symptoms to treatment options and lifestyle support. Explore expert insights to better understand the condition and how to manage it with confidence.

Being logical with your finances

Money decisions can feel overwhelming, but clear thinking makes all the difference. This Collection explores practical ways to approach your finances with logic and confidence, from budgeting and saving to planning for the future. Learn how to cut through stress, make smarter choices, and build financial habits that truly support your goals.